I've never been much into meditating. But a woman at school who has spent 17 years in India and will retire there is leading this meditation class on Monday's. I think I'm going to do it:
Kundalini Meditation Instructions
Stage 1: 15 minutes with music
Be loose and let you whole body shake, feeling the energies moving up from your feet . Let go everywhere and become the shaking. Your eyes may be open or closed.
|"Allow the shaking; don't do it. Stand silently, feel it coming and when you body starts trembling, help it but don't do it. Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don't will it. If you force it will become an exercise, a bodily, physical exercise. Then the shaking will be there but just on the surface; it will not penetrate you. You will remain solid, stone-like, rock-like within. You will remain the manipulator, the doer, and the body will just be following. The body is not the question - you are the question."
"When I say shake, I mean your solidity, your rock-like being should shake to the very foundations so that it becomes liquid, fluid, melts, flows. And when the rock-like being becomes liquid, your body will follow. Then there is no shake, only shaking. Then nobody is doing it; it is simply happening. The the doer is not." Osho
Stage 2: 15 minutes with music
Dance...any way you feel, and the let the whole body move as it wishes.
Stage 3: 15 minutes with music
Close your eyes and be still, sitting or standing...witnessing whatever is happening inside and out.
Stage 4: 15 minutes in silence
Lay down, close your eyes and be still....watch whatsoever is happening, inside and out and beyond.